In the 1 days ending Mar 25, 2016:
road run (commute lunch) 15:00 intensity: (8:00 @2) + (7:00 @3) 3.0 km (5:00 / km) +5m 4:58 / km shoes: Asics Gel DS Trainer 16
road run (commute work) 10:00 [3] 1.8 km (5:33 / km) +5m 5:29 / km slept:5.5 weight:164lbs shoes: Asics Gel DS Trainer 16
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