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Training Log Archive: DarthBalter

In the 1 days ending Mar 25, 2016:

activity # timemileskm+m
  road run2 25:00 2.98(8:23) 4.8(5:13) 10
  Total2 25:00 2.98(8:23) 4.8(5:13) 10
averages - sleep:5.5 weight:164lbs

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Fr

Friday Mar 25, 2016 #

1 PM

road run (commute lunch) 15:00 intensity: (8:00 @2) + (7:00 @3) 3.0 km (5:00 / km) +5m 4:58 / km
shoes: Asics Gel DS Trainer 16

8 PM

road run (commute work) 10:00 [3] 1.8 km (5:33 / km) +5m 5:29 / km
slept:5.5 weight:164lbs shoes: Asics Gel DS Trainer 16

cloudy, warming up.

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