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Training Log Archive: DarthBalter

In the 1 days ending Jun 10, 2016:

activity # timemileskm+m
  road run2 18:00 2.24(8:03) 3.6(5:00) 20
  Total2 18:00 2.24(8:03) 3.6(5:00) 20
averages - sleep:9

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Fr

Friday Jun 10, 2016 #

8 AM

road run (commute work) 9:00 intensity: (7:00 @2) + (2:00 @4) 1.8 km (5:00 / km) +5m 4:56 / km
slept:9.0 shoes: Adidas Adizero Adios 2 Blue

cool, sunny, breeze. Legs are fine.
5 PM

road run (commute home) 9:00 [3] 1.8 km (5:00 / km) +15m 4:48 / km
shoes: Adidas Adizero Adios 2 Blue

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