In the 1 days ending Aug 15, 2018:
road run 7:35 intensity: (10 @0) + (48 @1) + (6:16 @2) + (21 @3) 0.76 mi (9:58 / mi) ahr:126 max:147
road run 7:24 intensity: (14 @1) + (6:38 @2) + (32 @3) 0.76 mi (9:45 / mi) +4m 9:35 / mi ahr:135 max:144
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