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Training Log Archive: DarthBalter

In the 1 days ending Oct 8, 2018:

activity # timemileskm+m
  road run3 30:44 3.36(9:10) 5.4(5:41) 35
  Total3 30:44 3.36(9:10) 5.4(5:41) 35
  [1-5]3 30:05
averages - sleep:8.5 weight:162.5lbs

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Mo

Monday Oct 8, 2018 #

8 AM

road run (commute - work) 10:19 intensity: (8 @0) + (14 @1) + (9:55 @2) + (2 @3) 1.8 km (5:44 / km) +15m 5:30 / km
ahr:130 max:143 slept:8.5 weight:162.5lbs shoes: Adidas Adizero Adios 2 Blue

legs a little stiff this morning, but knee is holding well. Damp and cloudy.
12 PM

road run (commute - lunch) 10:23 intensity: (15 @0) + (15 @1) + (2:47 @2) + (7:04 @3) + (2 @4) 1.8 km (5:46 / km) +5m 5:41 / km
ahr:143 max:158 shoes: Adidas Adizero Adios 2 Blue

4 PM

road run (commute - home) 10:02 intensity: (16 @0) + (53 @1) + (6:41 @2) + (2:12 @3) 1.8 km (5:34 / km) +15m 5:21 / km
ahr:131 max:152 shoes: Adidas Adizero Adios 2 Blue

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