In the 1 days ending Oct 8, 2018:
road run (commute - work) 10:19 intensity: (8 @0) + (14 @1) + (9:55 @2) + (2 @3) 1.8 km (5:44 / km) +15m 5:30 / km ahr:130 max:143 slept:8.5 weight:162.5lbs shoes: Adidas Adizero Adios 2 Blue
road run (commute - lunch) 10:23 intensity: (15 @0) + (15 @1) + (2:47 @2) + (7:04 @3) + (2 @4) 1.8 km (5:46 / km) +5m 5:41 / km ahr:143 max:158 shoes: Adidas Adizero Adios 2 Blue
road run (commute - home) 10:02 intensity: (16 @0) + (53 @1) + (6:41 @2) + (2:12 @3) 1.8 km (5:34 / km) +15m 5:21 / km ahr:131 max:152 shoes: Adidas Adizero Adios 2 Blue
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