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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Sep 9, 2019:

activity # timemileskm+m
  road run1 10:45 1.12(9:37) 1.8(5:58) 14
  Total1 10:45 1.12(9:37) 1.8(5:58) 14

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Mo

Monday Sep 9, 2019 #

4 PM

road run (commute - home) 10:45 intensity: (5:37 @1) + (4:23 @2) + (42 @3) + (3 @4) 1.8 km (5:58 / km) +14m 5:45 / km
ahr:76 max:158 shoes: Adidas Adizero Prime Ink

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