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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Mar 13, 2022:

activity # timemileskm+m
  trail run1 1:21:21 8.64(9:25) 13.9(5:51) 225
  Total1 1:21:21 8.64(9:25) 13.9(5:51) 225
  [1-5]1 1:21:17
averages - sleep:10 weight:165lbs

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Su

Sunday Mar 13, 2022 #

4 PM

trail run (easy) 1:21:21 intensity: (4 @0) + (36 @1) + (1:37 @2) + (1:17:16 @3) + (1:48 @4) 13.9 km (5:51 / km) +225m 5:25 / km
ahr:143 max:156 slept:10.0 weight:165lbs shoes: Hooka One One Carbon X

4 long horse loops in Forest Park, legs were fine, hamstrings felt a little tight at times. Temps just above freezing, I was dressed just about right for that.

4 long horse loops - Splits

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