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Training Log Archive: DarthBalter

In the 31 days ending Mar 31, 2022:

activity # timemileskm+m
  trail run4 4:10:51 27.23(9:13) 43.83(5:43) 648
  ◪3 3:14:01 13.35(14:32) 21.48(9:02) 77926 /29c89%
  Total7 7:24:52 40.58(10:58) 65.31(6:49) 142726 /29c89%
  [1-5]7 7:24:48
averages - sleep:8.9 weight:165.4lbs

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Sunday Mar 27, 2022 #

2 PM

trail run long (easy) 1:09:13 intensity: (1:03 @1) + (4:08 @2) + (56:33 @3) + (7:29 @4) 11.43 km (6:03 / km) +180m 5:37 / km
ahr:145 max:158 slept:9.0 weight:165lbs shoes: Hooka One One Carbon X

easy run in Forest Park. I was overdressed in the beginning, temps were dropping, felt just right at the end. Legs felt sluggish today.

Sunday Mar 20, 2022 #

10 AM

◪ 52:29 intensity: (49 @2) + (16:15 @3) + (33:13 @4) + (2:12 @5) *** 6.45 km (8:08 / km) +255m 6:48 / km
ahr:154 max:179 spiked:14/15c shoes: Icebugs Spirit 2018

C • Nice racing! 2

Green X - Splits

Saturday Mar 19, 2022 #

Event: DVOA Big Woods National Event
 
11 AM

◪ 1:02:37 intensity: (36 @1) + (4:22 @2) + (6:45 @3) + (45:04 @4) + (5:50 @5) *** 7.14 km (8:46 / km) +179m 7:47 / km
ahr:156 max:173 spiked:12/14c shoes: Icebugs Spirit 2018


Green X - Splits

Sunday Mar 13, 2022 #

4 PM

trail run (easy) 1:21:21 intensity: (4 @0) + (36 @1) + (1:37 @2) + (1:17:16 @3) + (1:48 @4) 13.9 km (5:51 / km) +225m 5:25 / km
ahr:143 max:156 slept:10.0 weight:165lbs shoes: Hooka One One Carbon X

4 long horse loops in Forest Park, legs were fine, hamstrings felt a little tight at times. Temps just above freezing, I was dressed just about right for that.

4 long horse loops - Splits

Saturday Mar 12, 2022 #

2 PM

trail run (MP-T) 52:34 intensity: (7 @1) + (1:08 @2) + (8:05 @3) + (28:37 @4) + (14:37 @5) 9.9 km (5:19 / km) +135m 4:58 / km
ahr:160 max:176 slept:8.5 weight:166lbs shoes: Hooka One One Carbon X

4 loops in Forest Park, legs felt good, coldish day, just above freezing, windy.

Sunday Mar 6, 2022 #

2 PM

◪ (Red Course) 1:18:55 intensity: (3:25 @2) + (29:26 @3) + (46:04 @4) 7.89 km (10:00 / km) +345m 8:13 / km
ahr:152 max:164 slept:8.5 weight:164lbs

Training at Ward Pound Ridge with Andrew and Julia. Very slow up and down, but I was moving OK over flatter terrain. Navigation was under control, no issues

WS#7 Ward Pound Ridge Red - Splits

Saturday Mar 5, 2022 #

5 PM

trail run 47:43 intensity: (16 @1) + (1:05 @2) + (19:36 @3) + (26:46 @4) 8.6 km (5:33 / km) +108m 5:13 / km
ahr:152 max:164 slept:8.5 weight:167lbs shoes: Hooka One One Carbon X

To Forest Park + 3 loops + back. Cool evening, nice for running, legs are fresh but need stretching.

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