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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Apr 8:

activity # timemileskm+m
  ◪3 2:48:32 12.48(13:30) 20.08(8:23) 4661 /1c100%
  stretching1 15:00
  Total4 3:03:32 12.48 20.08 4661 /1c100%
averages - sleep:5.5 weight:172lbs

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Sunday Apr 7 #

10 AM

◪ race (Green-B Course ) 58:07 intensity: (12 @1) + (9 @2) + (18:35 @3) + (39:11 @4) 7.0 km (8:18 / km) +140m 7:33 / km
ahr:154 max:163


OCIN_FP2024_Sunday_Classic_7 Green B - Splits

Saturday Apr 6 #

11 AM

◪ warm up/down 5:27 intensity: (49 @1) + (1:13 @2) + (3:25 @3) 0.55 km (9:58 / km) +26m 8:03 / km
ahr:135 max:150 spiked:1/1c shoes: Icebugs Spirit 2018

to the start

◪ race (Green-B Course - C1) 55:44 intensity: (12 @1) + (21 @2) + (8:02 @3) + (47:03 @4) + (6 @5) 6.87 km (8:07 / km) +120m 7:28 / km
ahr:156 max:165 shoes: Icebugs Spirit 2018

mis punched on 2nd control. parallel situation. Did not check the code. Ran by my control without even thinking it was mine. I took me 6 controls to get into rhythm. Out of O. practice.

OCIN_FP2024_Saturday_Classic_7 Green B - Splits

Friday Apr 5 #

Event: Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals
 
4 PM

◪ 6:50 intensity: (17 @1) + (1:14 @2) + (5:00 @3) + (19 @4) 0.81 km (8:29 / km) +40m 6:47 / km
ahr:137 max:158

◪ race 42:24 intensity: (17 @1) + (6 @2) + (35 @3) + (25:04 @4) + (16:22 @5) 4.86 km (8:43 / km) +140m 7:38 / km
ahr:163 max:176


OCIN_FP2024_Friday_Middle_7 Green B - Splits

Tuesday Apr 2 #

7 AM

stretching (lower back +core strength) 15:00 [1]
slept:5.5 weight:172lbs

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