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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: aleksirytkonen

In the 1 days ending Apr 13:

activity # timemileskm+m
  Strenght1 1:08:23
  Run2 41:39 4.69(8:52) 7.55(5:31) 54
  Recovery Practice1 16:14
  Total3 2:06:16 4.69 7.55 54
  [1-5]3 1:45:23

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Sa

Saturday Apr 13 #

6 AM

Run 22:40 intensity: (2:23 @0) + (20:17 @1) 4.04 km (5:37 / km) +21m 5:28 / km
ahr:117 max:126 shoes: Salomon Sonic 4 Accelerate

11 AM

Strenght 1:08:23 intensity: (3:15 @0) + (25:41 @1) + (15:27 @2) + (13:10 @3) + (10:50 @4)
ahr:137 max:171

Recovery Practice 16:14 intensity: (14:53 @0) + (1:21 @1)
ahr:101 max:120

3 PM

Run 18:59 intensity: (22 @0) + (49 @1) + (17:48 @2) 3.51 km (5:24 / km) +33m 5:10 / km
ahr:133 max:140 shoes: Salomon Sonic 4 Accelerate

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