In the 1 days ending Apr 13:
Run 22:40 intensity: (2:23 @0) + (20:17 @1) 4.04 km (5:37 / km) +21m 5:28 / km ahr:117 max:126 shoes: Salomon Sonic 4 Accelerate
Strenght 1:08:23 intensity: (3:15 @0) + (25:41 @1) + (15:27 @2) + (13:10 @3) + (10:50 @4) ahr:137 max:171
Recovery Practice 16:14 intensity: (14:53 @0) + (1:21 @1) ahr:101 max:120
Run 18:59 intensity: (22 @0) + (49 @1) + (17:48 @2) 3.51 km (5:24 / km) +33m 5:10 / km ahr:133 max:140 shoes: Salomon Sonic 4 Accelerate
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