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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: naomi

In the 1 days ending Dec 8, 2008:

activity # timemileskm+m
  Running1 29:08 3.5(8:19) 5.64(5:10) 115
  Total1 29:08 3.5(8:19) 5.64(5:10) 115

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Mo

Monday Dec 8, 2008 #

Running 29:08 [2] 5.64 km (5:10 / km) +115m 4:41 / km
ahr:137 max:156

after a nice night out partying and a day filled with work i just managed to do an easy run.

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