Training Log Archive: naomiIn the 1 days ending Dec 9, 2008:
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Tuesday Dec 9, 2008 #
Running 58:39 [2] 9.04 km (6:29 / km) +170m 5:56 / km
ints again. started pretty late because i slept very long. still exhausted from the weekend. did the ints as planed. same stuff as last week. 4 x 4' with 3' rest, uphill. started at the gate and made my way up to the stoawandl via the gravel road. didnt do the 3' break forward as last time. walked 90' down and 90' up again to start in the same place where i stopped. almost made it to the top. i guess it would have taken me 1' longer. a bit of snow and ice made the running not easier...
Running intervals 16:00 [5] 3.03 km (5:17 / km) +335m 3:24 / km
the ints
Running 25:19 [2] 5.23 km (4:50 / km) +90m 4:27 / km
bit of easy running before the club training and afterwards back home.
Strength 45:00 [3]
strength with the club..