Bike - Road 2:00:00 [3] 50.5 km (2:23 / km) +700m 2:13 / km
lovely day, calf not hurting and feeling good. until a car pulled out in front of me. big impat. no memory. now in hospitl. lots of bruses. several fractured bones. lots of hurt. lots of drugs. will write more when i'm out.
Route:
http://www.mapmyrun.com/route/gb/sheffield/4191253...