Training Log Archive: CoachingEndurancIn the 1 days ending Dec 18, 2006:
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Monday Dec 18, 2006 #
Running (road) 2:04:00 [3] 15.68 mi (7:54 / mi) +322ft 7:45 / mi
ahr:129 max:148 shoes: Asics Gel Nimbus VIII - Road S
50.27 mile day with 3,624 feet of gain:
wanted to run 12 summits and the fat ass 25k loop. but the trails are a mess and that loop would have taken me 5 days.
i started by running 15.68 miles to krissy's house to get her car. then drove to discovery park and ran 7 of the 5 mile loops to get the extra 35 miles. felt pretty good all day. my ab acted up a bit however, hopefully it's not really hurt.
wanted to run 12 summits and the fat ass 25k loop. but the trails are a mess and that loop would have taken me 5 days.
i started by running 15.68 miles to krissy's house to get her car. then drove to discovery park and ran 7 of the 5 mile loops to get the extra 35 miles. felt pretty good all day. my ab acted up a bit however, hopefully it's not really hurt.
Running long (trail) 5:06:09 [3] 34.59 mi (8:51 / mi) +3304ft 8:07 / mi
ahr:137 max:161 shoes: Montrail Hardrocks 2 (8)
50.27 mile day with 3,624 feet of gain:
after running 15.68 miles to krissy's house to get her car, i drove to discovery park and ran 7 of the 5 mile loops to get the extra 35 miles. felt pretty good all day. my ab acted up a bit however, hopefully it's not really hurt.
after running 15.68 miles to krissy's house to get her car, i drove to discovery park and ran 7 of the 5 mile loops to get the extra 35 miles. felt pretty good all day. my ab acted up a bit however, hopefully it's not really hurt.