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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CoachingEnduranc

In the 1 days ending Mar 6, 2007:

activity # timemileskm+ft
  Cycling1 2:06:18 30.02(4:12) 48.31(2:37) 1555
  Total1 2:06:18 30.02(4:12) 48.31(2:37) 1555

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Tu

Tuesday Mar 6, 2007 #

Cycling (road) 2:06:18 [2] 30.02 mi (4:12 / mi) +1555ft 4:01 / mi

14.2 mph - easy fun ride.. the tour of seattle i'll call it. found 3 good hills to climb. beautiful outside, great easy ride.

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