Training Log Archive: CoachingEndurancIn the 1 days ending May 2, 2007:
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Wednesday May 2, 2007 #
Note
slept:7.0 weight:150lbs
knee injury: this morning knee felt great, no pain or irritation. noon spin class felt good too, didn't notice it at all. the time off has done it well i guess. we'll see how if feels after tomorrow nights spin class.
diet: so far so good today. lots of fruit, no overdoing it... but i've been very busy today. kinda ran out of energy at the end of the day however i feel satiated. - ended the day under my calories burned.
diet: so far so good today. lots of fruit, no overdoing it... but i've been very busy today. kinda ran out of energy at the end of the day however i feel satiated. - ended the day under my calories burned.
Cycling (spin class) 1:00:00 [4] 19.0 mi (3:09 / mi)
ahr:137 max:171 slept:7.0 weight:150lbs
great class - i felt strong, didn't feel the knee. hit a 171 which is high for me.
Strength Training (high rep) 26:39 [3]
ahr:107 slept:7.0 weight:150lbs
18,16,14,12,18 - chest, shoulders, bis, tris.
Yoga (SMB) 1:00:00 [3]
slept:7.0 weight:150lbs
Cycling (road) 11:43 [2] 2.09 mi (5:36 / mi)
slept:7.0 weight:150lbs
10.7 mph avg
rode to and from smb to teach spin class.
rode to and from smb to teach spin class.
Running (elliptical) 7:59 [3] 1.02 mi (7:49 / mi)
slept:7.0 weight:150lbs
ran one mile then had to get off, tired, bored with elliptical and ready to head home.