Training Log Archive: CoachingEndurancIn the 1 days ending May 25, 2007:
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Friday May 25, 2007 #
Running (trail) 2:25:52 [4] 13.21 mi (11:03 / mi) +2218ft 9:32 / mi
ahr:125 max:155 slept:8.0 weight:150lbs shoes: 05 Hardrock 1 8.5
an easy run out at cougar (13.2 miles w/2218 ft of gain). i've been dreaming about getting back out there. just went out, didn't really pay attention to where i was, kinda got lost for a bit but made it back no problem when i started to focus on it. i was also able to stay below my AT the whole run.
i think i felt the knee a bit here and there. mostly on the uphills, which is weird bc it used to be the flats and downhills. anyway it felt ok but i'm not running tomorrow so i can get after it in whistler!!
i think i felt the knee a bit here and there. mostly on the uphills, which is weird bc it used to be the flats and downhills. anyway it felt ok but i'm not running tomorrow so i can get after it in whistler!!
Running (trail) 30:39 [3] 3.65 mi (8:24 / mi) +256ft 7:52 / mi
ahr:129 max:150 slept:8.0 weight:150lbs shoes: 05 Hardrock 1 8.5
run at discovery park with coaching client after my cougar run and an americano!
Yoga (SMB) 1:00:00 [3]
weight:150lbs
dani flow yoga class - fell asleep at the end.. then went out into the bright light and tried to lift weights - i stood there for a while thinking about what i needed to do. then went home.