Training Log Archive: CoachingEndurancIn the 1 days ending Jul 9, 2007:
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| Mo |
Monday Jul 9, 2007 #
Running (road) 1:33:42 [3] 10.51 mi (8:55 / mi) +502ft 8:32 / mi
ahr:128 max:149 slept:8.0 shoes: Asics Gel Nimbus VIII - Road S
ran to b3, grocery store, and back around lake union. after probably 4 miles had a full pack.
i knew last run the ascics were toast. today the ball of my left foot hurt. they are being donated to salvation army tomorrow. it's all montrail from here on out - the odyssey is my new road shoe!..and trail shoe!
i knew last run the ascics were toast. today the ball of my left foot hurt. they are being donated to salvation army tomorrow. it's all montrail from here on out - the odyssey is my new road shoe!..and trail shoe!
Running (road) 38:24 [3] 4.17 mi (9:13 / mi) +246ft 8:43 / mi
ahr:125 max:140 shoes: 06 Odyssey 1 Red 8
ran to yoga, qfc and home again. felt ok.
Yoga (SMB Flow) 1:00:00 [3]
good class although my groin/ab injury bothered me the whole time. not good.
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Note
was going to get 27 miles in today. only got 14.7 miles done.
i ate wrong. didn't feel like running road for 27 miles. although 14.7 isn't bad i guess. i just couldn't motivate tonight to hit the streets. instead i listened to my body and went to sleep. gotta 6am coaching session anyway.
i ate wrong. didn't feel like running road for 27 miles. although 14.7 isn't bad i guess. i just couldn't motivate tonight to hit the streets. instead i listened to my body and went to sleep. gotta 6am coaching session anyway.
Strength Training (high rep) 9:00 [3]
one set abs, shoulders then on set bis then home.