Training Log Archive: CoachingEnduranc

In the 1 days ending Aug 1, 2007:

activity

time

miles

+ft

Cycling

2:40:57

37.37

(4:18)

60.14

(2:41)

1309

Running

30:15

3.8

(7:58)

6.12

(4:57)

220

Total

3:11:12

41.17

(4:39)

66.26

(2:53)

1529

averages - sleep:8

3:11

0:00

Cycling (road) 31:30 [3] 5.87 mi (5:22 / mi) +518ft 4:57 / mi

ride to and from spin class, then trader joes on queen anne.

Cycling (spin class) 57:06 [3] 18.0 mi (3:10 / mi)
ahr:131 max:164 slept:8.0

i am back! felt great today, feel like i've recovered from my race on saturday. i had loads of energy today and hammered the class good.

Running (trail) 30:15 [3] 3.8 mi (7:58 / mi) +220ft 7:33 / mi
ahr:121 max:147 shoes: 06 Odyssey 1 Red 8

dart-nuun team lotto for the beast adv race: team orienteering section

Cycling (trail) 1:12:21 [3] 13.5 mi (5:22 / mi) +791ft 5:05 / mi
ahr:111 max:150

dart-nuun team lotto for the beast adv race: bike orienteering section