Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CoachingEnduranc

In the 1 days ending Aug 3, 2007:

activity

time

miles

+ft

Cycling

2:24:11

37.05

(3:53)

59.63

(2:25)

1575

Strength Training

13:03

Total

2:37:14

37.05

59.63

1575

2:37

0:00

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Friday Aug 3, 2007 #

Cycling (road) 2:12:39 [3] 35.29 mi (3:46 / mi) +1407ft 3:37 / mi
ahr:119 max:151

good early easy ride with justin. funny my heart rate was really low all day but my legs were tired from the race and two hard spin classes so we rode slow. great way to flush the legs. rain sucked. rode mercer island loop. planned on a south end loop but were turned around by seafair shit on lakeside ave on the way to seward park.

Cycling (road) 11:32 [2] 1.76 mi (6:33 / mi) +167ft 6:01 / mi

super easy ride to and from the gym for yoga class.

Strength Training (high rep) 6:02 [3]

did 3 sets of bis

Strength Training (body weight) 7:01 [3]

plank seems to be one of the only ways for me to do ab work with this injury persisting. i am going to start doing it daily.

straight plank 4 min
side plank 3 min

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