Training Log Archive: CoachingEndurancIn the 1 days ending Aug 13, 2007:
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Monday Aug 13, 2007 #
Running (trail) 14:02:40 [4] 44.07 mi (19:07 / mi) +10226ft 15:41 / mi
ahr:119 max:153 slept:7.0 shoes: 07 Odyssey 2 Green 8
sean meissner's training camp: day 1
i'm still suffering from giardia which made this whole day a bit more interesting... but me, sean meissner and ashley nordell ran around the three sisters (which are 10,000 foot peaks in oregon) with a summit of the south sister - 45 miles and 10,226 feet of gain. the 3hr descent of the west side of the mountain was gnarly... with no trail and loose boulders. left some of my scalp on the way down and almost my life. very very scary.
not sure why but i listened to sean when he said we didn't need lights. what planet do you plan an adventure run that "should" take 12hrs and not take a headlamp?! i was very mad at myself when we spent 3 hrs hiking/running in the darkness. when we got back the window of ashely's jetta was broken and my bag, wallet, arcteryx pants and jacket among other things were stolen. fuckers.
blog coming soon. great run though, beautiful amazing terrain and scenery.
removed 30 min lunch at alpine lake below summit, we also treated water adn took our time but figured i'd take the big glaring 30 min of no running out.
around 8,500ft sean and i both felt the altitude. i got light headed but it went away after about 10-15 minutes even as we continued to climb higher. this is a bit concerning for my grand teton 100 as it starts at 6,000ft and goes to 9,840ft. oh well, that is what living at sea level gets ya.
hr zone
inside 7:17:50 below 6:57:30 over none!
i'm still suffering from giardia which made this whole day a bit more interesting... but me, sean meissner and ashley nordell ran around the three sisters (which are 10,000 foot peaks in oregon) with a summit of the south sister - 45 miles and 10,226 feet of gain. the 3hr descent of the west side of the mountain was gnarly... with no trail and loose boulders. left some of my scalp on the way down and almost my life. very very scary.
not sure why but i listened to sean when he said we didn't need lights. what planet do you plan an adventure run that "should" take 12hrs and not take a headlamp?! i was very mad at myself when we spent 3 hrs hiking/running in the darkness. when we got back the window of ashely's jetta was broken and my bag, wallet, arcteryx pants and jacket among other things were stolen. fuckers.
blog coming soon. great run though, beautiful amazing terrain and scenery.
removed 30 min lunch at alpine lake below summit, we also treated water adn took our time but figured i'd take the big glaring 30 min of no running out.
around 8,500ft sean and i both felt the altitude. i got light headed but it went away after about 10-15 minutes even as we continued to climb higher. this is a bit concerning for my grand teton 100 as it starts at 6,000ft and goes to 9,840ft. oh well, that is what living at sea level gets ya.
hr zone
inside 7:17:50 below 6:57:30 over none!