Training Log Archive: CoachingEndurancIn the 1 days ending Aug 15, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Aug 15, 2007 #
Running (trail) 3:32:22 [3] 20.75 mi (10:14 / mi) +581ft 9:58 / mi
ahr:120 max:170 slept:8.0 shoes: 07 Cont Divide 8 grey spiked
sean meissner's training camp: day 3
sean and i ran 20 miles of the mckenzie river trail 50k course before i headed home. great trail, net loss. knee hurt first couple hours, was then ok. once again felt like hammering the last few miles and sean joined in on the fun... once again.. dood can run. we ran some 6:50's, then 7:14's.. i slowed to 8/min miles, had a gel and picked it up again. great run. 5 min soak in the river after. awesome way to finish the training camp.
sean and i ran 20 miles of the mckenzie river trail 50k course before i headed home. great trail, net loss. knee hurt first couple hours, was then ok. once again felt like hammering the last few miles and sean joined in on the fun... once again.. dood can run. we ran some 6:50's, then 7:14's.. i slowed to 8/min miles, had a gel and picked it up again. great run. 5 min soak in the river after. awesome way to finish the training camp.
C • sick 1