Training Log Archive: CoachingEndurancIn the 1 days ending Nov 16, 2007:
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Friday Nov 16, 2007 #
Hiking (trail) 1:57:16 [4] 3.5 mi (33:30 / mi) +4180ft 15:43 / mi
ahr:130 max:152 slept:6.0 shoes: Montrail Hardrocks 2 (8)
thwarted! damn this weather. we were supposed to do a ski tour of rainier = rain. so we switched to table/ptarmagin ridge = 1 inch of rain! the freezing level is dropping but was up around 7,000 last night and mass precip. sux.
so steve and i made the best of the day and headed for mailbox peak. this is just the uphill part. i probably had a 30 pound pack with one 120oz bladder, one 100oz bladder, two water bottles of nuun and all the extra gear i could think of in my pack. i felt like i was working hard but the heart rate averaged mid zone 2.
knees felt fine, left groin/hip didn't feel right.
steve won't be able to walk tomorrow.
so steve and i made the best of the day and headed for mailbox peak. this is just the uphill part. i probably had a 30 pound pack with one 120oz bladder, one 100oz bladder, two water bottles of nuun and all the extra gear i could think of in my pack. i felt like i was working hard but the heart rate averaged mid zone 2.
knees felt fine, left groin/hip didn't feel right.
steve won't be able to walk tomorrow.
Hiking (trail) 1:24:00 [3] 3.5 mi (24:00 / mi)
ahr:106 max:131 slept:6.0 shoes: Montrail Hardrocks 2 (8)
coming back down mailbox with a heavy pack. knees and everything felt fine even with the load.
Cycling (road) 11:18 [2] 2.05 mi (5:31 / mi) +177ft 5:06 / mi
slept:6.0
ride to and from gym for yoga.
Yoga (SMB) 1:00:00 [3]
slept:6.0
just barely made it to this one and it was great after mailbox.
Strength Training (high rep) 5:04 [3]
did 3 sets of biceps.