Training Log Archive: CoachingEnduranc

In the 1 days ending Nov 18, 2007:

activity

time

miles

+ft

Yoga

1:00:00

Cycling

11:32

2.11

(5:28)

3.4

(3:24)

177

Strength Training

4:39

Total

1:16:11

2.11

3.4

177

averages - sleep:16

1:16

0:00

Cycling (road) 11:32 [2] 2.11 mi (5:28 / mi) +177ft 5:04 / mi

to and from yoga this morning.

Yoga (SMB) 1:00:00 [3]
slept:8.0

Strength Training (high rep) 4:39 [3]
slept:8.0

did chest while waiting for yoga.