Training Log Archive: CoachingEndurancIn the 1 days ending Dec 23, 2007:
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Sunday Dec 23, 2007 #
Running long (trail) 3:18:55 [3] 15.32 mi (12:59 / mi) +4619ft 10:06 / mi
ahr:139 max:166 slept:6.5 shoes: 07 Odyssey 2 Green 8
run from chirico trail (paraglider landing) in the tiger mtn area with justin angle and scott jurek. good times. they were both tired from other training so i was the one slowing down for them. everything felt great. we ran fewer miles than i had hoped. going to get out for more miles later on my own.
Running tempo (trail) 22:23 [4] 3.03 mi (7:23 / mi) +400ft 6:34 / mi
slept:6.5 shoes: 07 Odyssey 2 Green 8
waiting for car toys, headed over to discovery park for a tempo loop. felt good, i pegged my tempo pace pretty well by percieved exersion. but my actual pace seems shockingly slow - i guess i'm still in winter shape. had loads of energy even after the 15 miles at tiger.
couldn't find my hr monitor in the bag and i was in a rush, but that data would have been nice for my first tempo run of of this season.
couldn't find my hr monitor in the bag and i was in a rush, but that data would have been nice for my first tempo run of of this season.
Running (road) 47:02 [2] 4.75 mi (9:54 / mi) +331ft 9:17 / mi
slept:6.5 shoes: 06 Odyssey 1 Red 8
ran to matthew/chantrelle's house for dinner. ran back past fred myer and home with groceries.
Running (road) 37:38 [3] 4.01 mi (9:23 / mi) +121ft 9:07 / mi
slept:6.5 shoes: 06 Highlander Orange 8
not sure exaclty why, but today i had more energy than any other day i can remember.
this was a nice jog part way around outter greenlake loop to get my week to over 70 running miles. next week 80+, then a rest week.
this was a nice jog part way around outter greenlake loop to get my week to over 70 running miles. next week 80+, then a rest week.