Training Log Archive: CoachingEndurancIn the 1 days ending Jan 2, 2008:
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Wednesday Jan 2, 2008 #
Running (road) 14:52 [2] 1.4 mi (10:37 / mi) +157ft 9:36 / mi
slept:7.0 shoes: 07 Cont Divide 8 grey spiked
run commute with pack to teach spin and back. everything felt great.
Cycling intervals (spin class) 55:36 [4] 17.0 mi (3:16 / mi)
slept:7.0
loads of energy today, i pushed harder than normal on a couple of the standing climbs. whoa.
Strength Training (high reps) 5:34 [3]
slept:7.0
didn't get to do triceps yesterday, did them today. but high reps.
Strength Training (core) 7:33 [3]
slept:7.0
modified "around the world" ab workout at 15s. i just don't want to aggrivate my abs before heading to oregon to run mass miles.
Running (road) 33:44 [2] 3.13 mi (10:47 / mi) +121ft 10:24 / mi
slept:7.0 shoes: 06 Highlander Orange 8
run commute to and from. as well as the warm up/cool down for track workout.
Running intervals (track) 25:27 [4] 4.0 mi (6:22 / mi)
slept:7.0 shoes: 06 Highlander Orange 8
mile 1 - 6:15
mile 2 - 6:25
mile 3 - 6:22
mile 4 - 6:25
full recoveries between mile repeats. not bad for where i'm at, not good either.
mile 2 - 6:25
mile 3 - 6:22
mile 4 - 6:25
full recoveries between mile repeats. not bad for where i'm at, not good either.
Yoga 10:42 [2]
ran through a few poses at home.