Training Log Archive: CoachingEndurancIn the 1 days ending Jan 7, 2008:
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| Mo |
Monday Jan 7, 2008 #
Note
slept:8.0
got my 8 hours of sleep last night! it's been a while. took today off and did work. yoga tonight and maybe some weights. we'll see how i feel. took the whole day mentally off a good diet and ate whatever i wanted. mmm puffins.
ok it didn't turn out to be a rest day with the weights. but it was pretty much a recovery day anyway.
ok it didn't turn out to be a rest day with the weights. but it was pretty much a recovery day anyway.
Running (road) 18:43 [2] 1.61 mi (11:38 / mi) +184ft 10:29 / mi
slept:8.0 shoes: 05 Hardrock 1 8.5
run commute to and from gym. suuuuper slow and easy.
Yoga (smb) 1:00:00 [2]
slept:8.0
i love yoga.
everything felt good. right hamstring a bit tight but that is it!!!!!!!!
everything felt good. right hamstring a bit tight but that is it!!!!!!!!
Strength Training 5:59 [3]
slept:8.0
100 pushups.. i still suck.
20 (stopped at 20 to pace myself - didn't work), 20, 15, then i forget but dropped down to 10s.
20 (stopped at 20 to pace myself - didn't work), 20, 15, then i forget but dropped down to 10s.
Strength Training (core) 5:51 [3]
slept:8.0
did a shorter modified around the world ab workout. did 1-8 at 20s.
Strength Training (high reps) 14:42 [3]
slept:8.0
shoulders - 3x cable pulls - superset with ab cable twist, 1 set of front/side lateral raises
back - straight arm pulldown
bis - 2x standing straight dumbell curls, 1x seated preacher
back - straight arm pulldown
bis - 2x standing straight dumbell curls, 1x seated preacher