Training Log Archive: CoachingEndurancIn the 1 days ending Jan 15, 2008:
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Tuesday Jan 15, 2008 #
Note
slept:8.5 weight:149lbs
sickness update: this morning i feel great, opted for more sleep than the early morning yoga class. just a tad bit of congestion left. phew, trained through it and it still got better!
chest is sore from switching it up yesterday to flat dumbell bench.
chest is sore from switching it up yesterday to flat dumbell bench.
Hiking (Walking) 2:30 [1] 0.15 mi (16:42 / mi)
shoes: 05 Hardrock 1 8.5
walk and eat to gym
Running (road) 15:12 [2] 1.46 mi (10:25 / mi) +180ft 9:19 / mi
rest of the run to and from gym.
Strength Training (core) 28:11 [3]
3x a week i'm going to kill my core!
body curls, erect lateral bends, turkish get ups - 546
around the world at 20s - 1140
swiss hip extensions superset w/torso cable punch - 1045
still have to do 100 leg lifts.
body curls, erect lateral bends, turkish get ups - 546
around the world at 20s - 1140
swiss hip extensions superset w/torso cable punch - 1045
still have to do 100 leg lifts.
Yoga (SMB) 1:00:00 [3]
had the guy i don't like.. but i meant a lot of new (some useless) movements and poses.
Running (trail) 47:48 [3] 5.66 mi (8:27 / mi) +223ft 8:08 / mi
shoes: 06 Highlander Orange 8
run from house around outter 3.2 of greenlake. tried to keep the run slower than tempo but focused on form. tried some different things to see how they felt, etc.
1.21 to - 11:23
3.22 outter loop - 25:46 @ 7:59 pace
1.23 from - 10:39
now that i lost my foot pod i have to use these mapmyroute sites - it's a pain!
1.21 to - 11:23
3.22 outter loop - 25:46 @ 7:59 pace
1.23 from - 10:39
now that i lost my foot pod i have to use these mapmyroute sites - it's a pain!
Running (road) 25:24 [3] 2.86 mi (8:53 / mi) +246ft 8:13 / mi
shoes: 07 Odyssey 2 Green 8
stone way to gasworks looping around 36th then back stone to 41st.