Training Log Archive: CoachingEnduranc

In the 1 days ending Jan 18, 2008:

activity

time

miles

+ft

Yoga

1:00:00

Hiking

42:57

2.54

(16:55)

4.09

(10:30)

249

Running

7:58

0.75

(10:37)

1.21

(6:36)

Total

1:50:55

3.29

5.29

249

averages - sleep:8

1:50

0:00

Running (road) 7:58 [1] 0.75 mi (10:37 / mi)
slept:8.0 (rest day) shoes: 05 Hardrock 1 8.5

commute run to yoga. only ran bc i was late, i wanted to walk.

Yoga (SMB) 1:00:00 [2]
(rest day)

some core.

Hiking (Walking) 42:57 [1] 2.54 mi (16:55 / mi) +249ft 15:28 / mi
(rest day) shoes: 05 Hardrock 1 8.5

walk to fred myer and home from gym.