Training Log Archive: CoachingEndurancIn the 1 days ending Jan 20, 2008:
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Sunday Jan 20, 2008 #
Hiking (trail) 1:16:13 [2] 3.4 mi (22:25 / mi) +1581ft 15:34 / mi
ahr:113 max:142 slept:8.0 shoes: 05 Hardrock 1 8.5
hiked chirco trail with cory and bella (dog) this morning to the top of poo poo point. i felt better than i thought i would. sore right hips/groin, no suprise.. but muscularly i'm in great shape. like i didn't run 34 miles yesterday. 38 minutes to the top.
Yoga 19:30 [1]
slept:8.0
some poses at cory's while we watched the patriots win! sweet.