Training Log Archive: CoachingEndurancIn the 1 days ending Apr 11, 2008:
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Friday Apr 11, 2008 #
Note
slept:5.0 (rest day)
took today to travel to portland. glutes don't feel right. foam rolled them. i don't have an elastic band to do som exercies for my hip. i'll do my best.
walked probably 5-6 miles around town.. sunny - portland is sweet.
walked probably 5-6 miles around town.. sunny - portland is sweet.
Strength Training (high reps) 35 [2]
on foam roller right leg raises. need to do more later.