Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CoachingEnduranc

In the 1 days ending Apr 17, 2008:

activity

time

miles

+ft

Cycling

54:48

17.0

(3:13)

27.36

(2:00)

Running

32:00

4.0

(8:00)

6.44

(4:58)

299

Total

1:26:48

21.0

(4:08)

33.8

(2:34)

299

averages - sleep:6.8

1:26

0:00

» now

Thursday Apr 17, 2008 #

Running (trail) 32:00 [3] 4.0 mi (8:00 / mi) +299ft 7:28 / mi
slept:6.75 shoes: 08 Montrail Streak 8 Bl 01

mhw photo shoot at cougar. did bout 3 miles to warm up then it was 3hrs of running 20 feet at a time, changing outfits, running 20ft, repeat at various speeds (mostly fast).

everything felt fine but i could tell the hip needs more time. any more extended running and it would have probably hurt.

C • oily! 6

Cycling (spin class) 54:48 [3] 17.0 mi (3:13 / mi)
ahr:122 max:149

ate like an ass again today.. that makes 3 days. had a stomach ache in class and no energy.

tomorrow i start again.

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