Training Log Archive: CoachingEndurancIn the 1 days ending Apr 20, 2008:
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Sunday Apr 20, 2008 #
Note
slept:7.0
hip still hurts from yesterdays run. feels like i tore my glute muscle right behind the bone. so not good. ellen is going to work on it tomorrow.
what sucks is i'm not sure i should be riding either (i'll do active recovery type of commuter riding today). i might see how it feels today as i'm really anxious to train after the last couple of low volume weeks. my energy levels are back and i'm ready to train hard. sux.
i'm going to research "eating competitions" today. i have a knack for it ya know... "don't slow down joey!".
what sucks is i'm not sure i should be riding either (i'll do active recovery type of commuter riding today). i might see how it feels today as i'm really anxious to train after the last couple of low volume weeks. my energy levels are back and i'm ready to train hard. sux.
i'm going to research "eating competitions" today. i have a knack for it ya know... "don't slow down joey!".
Yoga 20:04 [1]
my glute feels torn... trying to iron it out with pigeon pose. =(
ran through some poses. this felt really really good. i didn't have much time, but i'll try to do more later.
second set of poses w/1min plank
ran through some poses. this felt really really good. i didn't have much time, but i'll try to do more later.
second set of poses w/1min plank
Cycling (road) 57:41 [2] 15.37 mi (3:45 / mi) +407ft 3:40 / mi
ahr:114 max:145
hip felt fine except for the a few bits at the beginning.
Strength Training (body weight) 4:37 [4]
100 pushups for time... what you got?
(ps: i know this is bad, i had 50 done in 1:24; 30, 20 then i just fell apart; 15, 13, 12, 10).
(ps: i know this is bad, i had 50 done in 1:24; 30, 20 then i just fell apart; 15, 13, 12, 10).
Strength Training (core) 10:32 [3]
ATW 30s. no pushups bc i just did them, or plank bc i'm about to do some of them as well.