Training Log Archive: CoachingEndurancIn the 1 days ending Apr 29, 2008:
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Tuesday Apr 29, 2008 #
Running (road) 15:13 [1] 1.6 mi (9:31 / mi) +213ft 8:27 / mi
shoes: 08 Montrail Streak 8 Bl 01
easy run to yoga and back. i could feel that glute muscle more than i'd hoped to. it's either not healing at all, or taking it's time. i think the hip work i did on sunday probably pissed everything off down there.. but pt's both said strengthen the hell out of it.
Yoga (SMB) 1:00:00 [2]
is there a better way to start the day than an early morning yoga class?
Cycling (road on mtn bike) 1:06:31 [2] 16.6 mi (4:00 / mi) +823ft 3:50 / mi
ahr:122 max:151
magnolia loop on the nitrus. glute felt off, then after 15 min was fine. then the groin started. i think they are still very fatigued from sundays strength session. i was just happy the sun was out!
did a couple pick up efforts on long stretches. moderate up hills just barely pushing into my zone 3.. hips didn't like the added stress of pushing it - so i didn't.
503 cals
did a couple pick up efforts on long stretches. moderate up hills just barely pushing into my zone 3.. hips didn't like the added stress of pushing it - so i didn't.
503 cals
Cycling (road) 16:22 [1] 3.66 mi (4:28 / mi) +299ft 4:09 / mi
ahr:117 max:145
errand commuter ride.
Strength Training (body weight) 2:37 [3]
50 body weight squats and 30 pushup before yoga. i'll finish later.
Running (road) 15:23 [1] 1.5 mi (10:15 / mi) +210ft 9:03 / mi
shoes: 08 Montrail Streak 8 Bl 01
run commute to and from gym. everything felt ok. hip still needs time.
Yoga (SMB) 1:00:00 [1]
easy end of day class. not sure abs will be ready to go tomorrow.