Training Log Archive: CoachingEndurancIn the 1 days ending Jun 1, 2008:
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Sunday Jun 1, 2008 #
Cycling (road) 1:16:03 [1] 14.4 mi (5:17 / mi) +673ft 5:03 / mi
suuuper easy ride to and from roch's house for our run. the way back was like torture. i was burnt and had to ride straight into terrible wind the entire way.
there 31:22 w/184 ft
back 44:41 w/489 ft
there 31:22 w/184 ft
back 44:41 w/489 ft
Running (trail) 5:37:13 [4] 28.0 mi (12:03 / mi) +6375ft 9:54 / mi
shoes: 08 Montrail Steak Yellow 7.5
great run on the wasatch front 100 miler course with roch horton. amazing and tough terrain and i couldn't have asked for a better tour guide. it was very hot. i had a couple of lows lack of water but all in all i felt ok considering yesterday's hill session. i woke up with no soreness this moring from it though, but i just had no spunk in legs.
roch can climb, that is a fact.
from lambs pass (mile 53 on course) up a couple canyons, couple ridges in 2hrs 57min to big mountain pass (mile 39 on course) and back.
roch can climb, that is a fact.
from lambs pass (mile 53 on course) up a couple canyons, couple ridges in 2hrs 57min to big mountain pass (mile 39 on course) and back.