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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CoachingEnduranc

In the 1 days ending Jun 8, 2008:

activity # timemileskm+ft
  Running1 59:49 7.1(8:26) 11.43(5:14) 1148
  Total1 59:49 7.1(8:26) 11.43(5:14) 1148
averages - sleep:7.5

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Su

Sunday Jun 8, 2008 #

Running (trail) 59:49 [3] 7.1 mi (8:26 / mi) +1148ft 7:18 / mi
slept:7.5 shoes: 08 Montrail Steak Yellow 7.5

ran up little cottonwood with meltzer. 1/2 up 1,148 feet to the end of trail. then back down. karl dropped me on the way up, but i didn't have the energy to even try to keep up. on the way down he gradually increased pace until we were in full sprint. i was able to stay with him on the technical downhill thankfully.

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