Running (trail) 59:49 [3] 7.1 mi (8:26 / mi) +1148ft 7:18 / mi
slept:7.5 shoes: 08 Montrail Steak Yellow 7.5
ran up little cottonwood with meltzer. 1/2 up 1,148 feet to the end of trail. then back down. karl dropped me on the way up, but i didn't have the energy to even try to keep up. on the way down he gradually increased pace until we were in full sprint. i was able to stay with him on the technical downhill thankfully.