Training Log Archive: CoachingEndurancIn the 1 days ending Jun 19, 2008:
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Thursday Jun 19, 2008 #
Running (trail) 18:00 [3] 2.27 mi (7:55 / mi) +262ft 7:08 / mi
slept:8.0 shoes: 08 Montrail Odyssey sz8.5
drove out the tongue river road to the end where the aid station is and ran backwards on the trail. soo amazingly beautiful out there. i love the bighorn mountains. from trail head ran up the trail i think they call lower sheep. felt good.
Strength Training (abs) 7:32 [4]
finally did some abs but it's so close to race day i only did my favorite ATWs for 30.
Yoga 10:47 [2]
some good poses.
my glutes are tight from the walking lunges yesterday! need to do those more often i guess because i didn't do enough to think i'd be tight from it. 16hrs of driving in the last 2 days could have something to do with it too.
my glutes are tight from the walking lunges yesterday! need to do those more often i guess because i didn't do enough to think i'd be tight from it. 16hrs of driving in the last 2 days could have something to do with it too.