Training Log Archive: CoachingEnduranc

easy mtn bike ride from camp spot #1 on grassy lake road (in the John D. Rockefeller parkway) to the trail head of glade creek.

locked the bike in a flurry and put my running gear on. craziest mosquitos i've ever seen in my life! insane and immune to the deet repellent i had on.

started run down closed road sign at camp #4 on grassy lake road. ran the glade creek trail south to teton nat park. this is a remote area, especially with the road closed so i was pretty scared of bears the whole time. ran slower bc of it and sang a lot. didn't see a thing. the terrain is amazing. there is a lollipop i was scouting but the right hand turn at the park entrance was overgrown. i saw it on the way out but didn't believe it to be the right one until the way back. since i'm still recoverying i didn't want to get in over my head and feel terrible as i have to be an active coach starting tomorrow at lisa's ultracamp! awesome run, sunny and beautiful. the tetons rock!

1:01:54 then turned around and negative slip by running back in around 56 mins.

first run since the race. everything felt good, except mortons neuroma. i forgot my toe spacer and paid for it on the rough trails. i didn't have any spunk but that is to be expected. right quad a bit tight and some muscle soreness left over but feeling good.

ride back after was mostly downhill and i was riding easy dreaming of real food.