Training Log Archive: CoachingEndurancIn the 1 days ending Jul 25, 2008:
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| Fr |
Friday Jul 25, 2008 #
Yoga 11:09 [2]
slept:6.5
Strength Training (multimuscle) 14:12 [4]
High-Speed Rope Circuit: (will blog later)
did 4 sets (forgot to increase jump rope)
1. Skip rope 60x
2. Do 12 walking lunges forward, then turn around and lunge back to the starting position.
3. Skip rope 60x
4. Do as many pushups as you can (to failure) 30 (not to failure), 25, 26, 20
5. Skip rope 60x
6. Do 30 air squats
didn't seem to bother hip - i was hungry so i only did 4 sets.
did 4 sets (forgot to increase jump rope)
1. Skip rope 60x
2. Do 12 walking lunges forward, then turn around and lunge back to the starting position.
3. Skip rope 60x
4. Do as many pushups as you can (to failure) 30 (not to failure), 25, 26, 20
5. Skip rope 60x
6. Do 30 air squats
didn't seem to bother hip - i was hungry so i only did 4 sets.