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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CoachingEnduranc

In the 1 days ending Aug 23, 2008:

activity # timemileskm+ft
  Total0 
averages - sleep:6

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Sa

Saturday Aug 23, 2008 #

Note
slept:6.0 (rest day)

will probably take today off so i can drive slc to denver.

i have not gotten enough sleeep. i need to make sure i do the next two nights before the race.

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