Training Log Archive: CoachingEndurancIn the 1 days ending Oct 15, 2008:
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Wednesday Oct 15, 2008 #
Note
weight:141.5lbs (injured)
quads are sore as expected but body feels good. back is a bit sore too likely from the supermans. energy good too. foot doesn't seem to hurt any worse from the run yesterday.
the 2009 race calendar has me very very excited to train again.
the 2009 race calendar has me very very excited to train again.
Cycling (road on mtn bike) 38:30 [3] 8.22 mi (4:41 / mi) +115ft 4:37 / mi
errand ride. second half with very heavy backpack.
Cycling (trail) 42:42 [3] 8.46 mi (5:03 / mi) +338ft 4:52 / mi
tried to get an easy ride in before it was too dark. hit sugar house and was mostly singletrack. rode the singletrack loop and the road loop. the singletrack died and i went on looking for it so didn't get the mileage. the road loop was 1.38 miles around.
Yoga 15:28 [2]
Strength Training (core) 4:35 [3]
cheryl's planks for 30sec - just 2 rounds.