Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CoachingEnduranc

In the 1 days ending Oct 29, 2008:

activity	#	time	miles		km		+ft
Running	1	6:24:10	25.0	(15:22)	40.23	(9:33)	9440
Cycling	1	1:20:06	25.98	(3:05)	41.81	(1:55)	315
Total	1	7:44:16	50.98	(9:06)	82.05	(5:40)	9755

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Wednesday Oct 29, 2008 #

Running (trail) 6:24:10 [3] 25.0 mi (15:22 / mi) +9440ft 11:19 / mi
shoes: 06 Hardrocks White 8

ran the last 25 miles of the wasatch 100 coarse backwards - wasatch mountain state park to brighton. massive elevation gain, rough mountainous terrain chopped up by the motor bikes.

i navigated with topo and took my time. felt great the whole time. had locked my bike up there and road home after... cold down big cottonwood canyon.

Cycling (road on mtn bike) 1:20:06 [2] 25.98 mi (3:05 / mi) +315ft 3:03 / mi

road down/home from brighton - 4300 ft of downhill, 315ft up. no gloves sucked.. waay cold. just cruised.

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