Training Log Archive: CoachingEndurancIn the 1 days ending Dec 3, 2008:
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Wednesday Dec 3, 2008 #
Cycling hills (trail) 1:51:42 [3] 25.0 mi (4:28 / mi) +3258ft 3:59 / mi
hill climbing out at tiger. up the right road.
29:47 up to the trailhead for preston
56:32 to the top of west tiger
then down to the intersection and up the other side, out a bit the right road then up to the top of the right road.
blackened right toe at the end, hurt like hell. sucks so bad.
29:47 up to the trailhead for preston
56:32 to the top of west tiger
then down to the intersection and up the other side, out a bit the right road then up to the top of the right road.
blackened right toe at the end, hurt like hell. sucks so bad.
Yoga 2:45 [2]