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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CoachingEnduranc

In the 1 days ending Dec 6, 2008:

activity # timemileskm+ft
  Cycling1 3:17:00 57.0(3:27) 91.73(2:09) 1000
  Total1 3:17:00 57.0(3:27) 91.73(2:09) 1000
averages - sleep:6

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Sa

Saturday Dec 6, 2008 #

Cycling (road) 3:17:00 [3] 57.0 mi (3:27 / mi) +1000ft 3:24 / mi
slept:6.0

good cold ride with justin and kimberly to marymoor and back.
C • --- 2

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