Training Log Archive: CoachingEndurancIn the 1 days ending Dec 28, 2008:
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Sunday Dec 28, 2008 #
Yoga 16:36 [2]
Swimming (pool) 16:20 [3] 0.34 mi (48:03 / mi)
first swim in a long time. i'm not good. all times a few seconds long as i stopped and hit the lap on the watch. good baselines though.
250 meters - 5x 50m :47, :44, :49, :49, :51 (4:03)
200 meters, 100 kickboard (1:07, 1:26), 2x 50m (:46, :47), (4:06)
100 1:16, 6x 50m - :47, :49, :55, :56, :52, :50, (8:11)
250 meters - 5x 50m :47, :44, :49, :49, :51 (4:03)
200 meters, 100 kickboard (1:07, 1:26), 2x 50m (:46, :47), (4:06)
100 1:16, 6x 50m - :47, :49, :55, :56, :52, :50, (8:11)
Water Running (pool) 15:52 [2] 0.15 mi (1:45:57 / mi)
non stop 4x 50 meters - 4:36, 4:04, 3:41, 3:31