Training Log Archive: CoachingEnduranc

In the 1 days ending Jan 1, 2009:

activity

time

miles

+ft

Cycling

56:47

18.0

(3:09)

28.97

(1:58)

Running

20:21

2.55

(7:59)

4.1

(4:58)

Strength Training

10:42

Total

1:27:50

20.55

33.07

1:27

0:00

Running (elliptical) 20:21 [2] 2.55 mi (7:59 / mi)

Strength Training (high reps) 10:42 [3]

Cycling (spin class) 56:47 [4] 18.0 mi (3:09 / mi)

taught my first class at american athlete greenlake - it was a lot of fun.