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Training Log Archive: CoachingEnduranc

In the 1 days ending Jan 9, 2009:

activity # timemileskm+ft
  Running1 3:13:07 17.0(11:22) 27.36(7:04) 1032
  Yoga1 45:19
  Total1 3:58:26 17.0 27.36 1032

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Fr

Friday Jan 9, 2009 #

Yoga 45:19 [2]

MDS tucson running camp day 4.

Running (trail) 3:13:07 [3] 17.0 mi (11:22 / mi) +1032ft 10:45 / mi
shoes: 07 Hardrocks 8.5 black/red 007

50 mile trail. i herded cats all day!

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