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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CoachingEnduranc

In the 1 days ending Jan 13, 2009:

activity # timemileskm+ft
  Running1 30:06 2.86(10:31) 4.6(6:32)
  Yoga1 9:26
  Strength Training1 6:01
  Total1 45:33 2.86 4.6

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Tuesday Jan 13, 2009 #

Yoga 9:26 [2]

slightly sore glute/hamstring area from the leg blasters yesterday. loosening up. more yoga to come later tonight.

Running (elliptical) 30:06 [3] 2.86 mi (10:31 / mi)

Strength Training (ATW) 6:01 [3]

ran out of time so just did like half of ATW at 25s.

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