Training Log Archive: CoachingEndurancIn the 1 days ending Jan 24, 2009:
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Saturday Jan 24, 2009 #
Cycling long (road) 4:16:07 [3] 67.37 mi (3:48 / mi) +2877ft 3:39 / mi
the backcountry is a mess.. so i ride. cold one today. i started with kimberly for the first 27 miles out the north end of the lake, split off after the golf course up some hill and back to juanita drive (i've done this loop before). i warmed the toes at starbucks on 522 and the burke gilman trail. then went back NE around the lake to finish the north end loop over i90 to fremont pcc for my end of ride pig out, then home.
felt strong the whole ride, had some mechanicals. the old vetus is acting up.
felt strong the whole ride, had some mechanicals. the old vetus is acting up.
Yoga (hip mobility) 7:37 [2]
hip mobility drill, 3x each side
then a few minutes extra
then a few minutes extra