Training Log Archive: CoachingEnduranc

In the 1 days ending Jan 28, 2009:

activity

time

miles

+ft

Cycling

56:18

18.0

(3:08)

28.97

(1:57)

Strength Training

44:58

Total

1:41:16

18.0

28.97

1:41

0:00

Cycling (spin class) 56:18 [4] 18.0 mi (3:08 / mi)

taught a good spin class.. felt bloated.

Strength Training (high reps) 25:29 [3]

great varied exercises and Nautilus machines.

Strength Training (high reps) 19:29 [3]

some with a client, some after work. hip ad and abduction will likely cause soreness tomorrow.