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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CoachingEnduranc

In the 1 days ending Apr 23, 2009:

activity # timemileskm+ft
  Cycling1 54:44 18.0(3:02) 28.97(1:53)
  Strength Training1 5:55
  Total1 1:00:39 18.0 28.97

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Th

Thursday Apr 23, 2009 #

Cycling (spin class) 54:44 [2] 18.0 mi (3:02 / mi)

foot really hurt today and i couldn't really get out of the saddle. just didn't have it tonight.

Strength Training 5:55 [4]

leg blasters left my legs totally messed up... and i have to get up at 2am for a 13hr ski tour. wups.

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